IRSCC speed skating experts summed up many years of training experience, "regardless of the primary or high speed skating technology, we must emphasize the importance of basic movements." Here we share the basics of "basic moves" with you:
(1) Whenever we have to ensure the effective work of taxiing, the most important and basic considerations must be "center of gravity" at three points (see the figure above) ① ② ③ tiptoe, knee, nose, when these three points In a straight line, the support leg to maintain the "basic posture", with the ankle force to step positive edge or high edge of the outer edge of the action, in order to make the "slip continued" action perfect.
(2) "Basic posture" The two shoulders should be kept horizontal, not free to shake, to maintain the lateral stability of the body, reduce unnecessary physical exertion. (Please see figures above) ⑤ ⑥.
(3) After the "center of gravity" is guided by the supporting legs, the force-exerting legs are sequentially extended by the hip, knee and ankle to push the blade, and after completing the work, a line is formed, and the above figure ⑦⑧ can be seen